Juliana Pitrello Counseling

Welcome-I am glad you are here. I’m a licensed therapist with over a decade of experience walking alongside individuals navigating anxiety, life transitions, relational wounds, and trauma. My approach is deeply rooted in both professional training and lived experience — I believe healing happens in safe, authentic connection. My own journey through rupture and re-connection informs how I hold space for clients: with empathy, presence, and attunement. I'm here to offer not just tools and techniques, but a grounded, human connection to support your healing. I use a holistic and integrative approach, weaving together evidence-based practices and body-aware modalities to support your unique path. Some of the frameworks I draw from include: CBT: For managing anxious thoughts and developing coping strategies. EMDR (Eye Movement Desensitization and Reprocessing): To process trauma and rewire unhelpful belief systems. Brainspotting/ Somatic Tracking: Cultivating awareness and safety in the body. Polyvagal Theory: Understanding your nervous system and building tools for regulation and connection. Narrative Therapy: Reclaiming your story and rewriting what no longer serves you. Together, we’ll explore not what’s "wrong"— but what’s trying to be heard, healed, and re-integrated. Therapy is not about fixing you; it’s about coming home to yourself. I offer Individual Therapy (Virtual & In-Person), Anxiety & Stress Support, Relational Healing & Recovery, Trauma Integration & Nervous System Work and Life Transitions Coaching. I offer a free 20-minute consultation. Whether you’re ready to begin or simply curious, I welcome you to reach out. This could be the first small step toward something meaningful.